People often ask me, "What do you eat? Tofu??" Being vegan is about choices, not deficiencies. I made a choice to fuel my body with a plant based diet and want to share my grocery lists in hopes that people will get a better understanding of the LIMITLESS options vegans have to eat!
\\VEGGIES//
1. SwEEt PoTAToes
2. MushROOMs
3. sWiSS ChaRD
4. cauliFLOWER [PURPLE<GREEN<YELLOW<ORANGE]
5. ONions
6. AVOcado
\\GRAINS//
1. cousCOUS (whole wheat)
2. Rice-- many varieties (Black forbidden rice is my fav!)
3. QUInoa
4. FrESh BakeRY WHOLE WHEAT BREAd (only has about 5 ingredients, made fresh at the farm or supermarket bakery)
\\FRUITS//
1. APPles
2. TOmatoes
3. BAnaNAs
4. manGOES
5. PEars
\\PROTEIN SOURCES//
1. NUTS (all varieties)
2. LENtils
3. FREsh GRounD PEAnuT bUTTer
4. ToFU
5. SEiTAn
